Quick Chili Chicken l high protein meal ideas 💡 #recipe #shorts #tastymeals

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Quick Chili Chicken l high protein meal ideas 💡 #recipe #shorts #tastymeals

Yesterday was one of those busy working days, juggling meetings, deadlines, and being a mom to two lively little boys. By the time I wrapped up my last call, my boys were already clinging to my legs, begging for something special for dinner. They’re obsessed with bold flavors, and I knew exactly what would hit the spot—Chili Chicken, a dish that’s quick enough for a weekday dinner yet special enough to make everyone feel loved. I started by marinating the chicken—simple but flavorful. Into a bowl went bite-sized chicken pieces with a generous sprinkle of salt and pepper, a spoonful of garlic paste (because garlic makes everything better), a splash of soy sauce, a drizzle of oyster sauce, and a light dusting of corn flour. While the chicken soaked up all those flavors, I had a moment to sip on my green tea and mentally switch from 'corporate-me' to 'kitchen-me.' Once the chicken was marinated, I heated up some oil in a pan. Frying the chicken wthe sizzle, the aroma, and then watching each piece turn a perfect golden brown. My boys were already hovering around the kitchen, their eyes widening with anticipation. While the chicken rested, I turned my attention to the sauce. First, I sautéed colorful bell peppers—red, green, and yellow—for that sweet crunch. Then came the magic: I mixed corn slurry with garlic powder, a pinch of salt, chili flakes for that fiery kick, brown sugar to balance it out, soy sauce, and oyster sauce. As the sauce thickened and darkened to a glossy brown, my kitchen smelled like a dream. Now came the best part—bringing it all together. I tossed the fried chicken into the sauce, stirring until every piece was coated in that glossy, spicy goodness. A handful of freshly sliced spring onions went in for that fresh, vibrant finish. Recipe Recap: 1. **Marinate the Chicken:** - 500g chicken, cut into bite-sized pieces - 1 tsp salt - ½ tsp pepper - 1 tbsp garlic paste - 1 tbsp soy sauce - 1 tbsp oyster sauce - 2 tbsp corn flour Marinate for 20 minutes. 2. **Fry the Chicken:** - Heat oil in a pan and fry marinated chicken until golden brown. Set aside. 3. **Prepare the Sauce:** - Sauté 1 cup mixed bell peppers (sliced). - Add a slurry of 1 tbsp corn flour mixed with 3 tbsp water. - Stir in: - 1 tsp garlic powder - ½ tsp salt - 1 tsp chili flakes - 1 tbsp brown sugar - 1 tbsp soy sauce - 1 tbsp oyster sauce - Cook until the sauce thickens and turns glossy brown. 4. **Combine:** - Add fried chicken and mix well. - Garnish with sliced spring onions and sesame seeds. **Tip:** Serve hot with steamed rice or fried noodles. Life may be chaotic, but a delicious meal like this reminds me to savor the small joys—one bite at a time.
5, 117   |   2 мес. назад  |   114 - 0
 

Quick Chili Chicken l high protein meal ideas 💡 #recipe #shorts #tastymeals

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Yesterday was one of those busy working days, juggling meetings, deadlines, and being a mom to two lively little boys. By the time I wrapped up my last call, my boys were already clinging to my legs, begging for something special for dinner. They’re obsessed with bold flavors, and I knew exactly what would hit the spot—Chili Chicken, a dish that’s quick enough for a weekday dinner yet special enough to make everyone feel loved.

I started by marinating the chicken—simple but flavorful. Into a bowl went bite-sized chicken pieces with a generous sprinkle of salt and pepper, a spoonful of garlic paste (because garlic makes everything better), a splash of soy sauce, a drizzle of oyster sauce, and a light dusting of corn flour. While the chicken soaked up all those flavors, I had a moment to sip on my green tea and mentally switch from "corporate-me" to "kitchen-me."

Once the chicken was marinated, I heated up some oil in a pan. Frying the chicken wthe sizzle, the aroma, and then watching each piece turn a perfect golden brown. My boys were already hovering around the kitchen, their eyes widening with anticipation.

While the chicken rested, I turned my attention to the sauce. First, I sautéed colorful bell peppers—red, green, and yellow—for that sweet crunch. Then came the magic: I mixed corn slurry with garlic powder, a pinch of salt, chili flakes for that fiery kick, brown sugar to balance it out, soy sauce, and oyster sauce. As the sauce thickened and darkened to a glossy brown, my kitchen smelled like a dream.

Now came the best part—bringing it all together. I tossed the fried chicken into the sauce, stirring until every piece was coated in that glossy, spicy goodness. A handful of freshly sliced spring onions went in for that fresh, vibrant finish.


Recipe Recap:
1. **Marinate the Chicken:**
- 500g chicken, cut into bite-sized pieces
- 1 tsp salt
- ½ tsp pepper
- 1 tbsp garlic paste
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tbsp corn flour
Marinate for 20 minutes.

2. **Fry the Chicken:**
- Heat oil in a pan and fry marinated chicken until golden brown. Set aside.

3. **Prepare the Sauce:**
- Sauté 1 cup mixed bell peppers (sliced).
- Add a slurry of 1 tbsp corn flour mixed with 3 tbsp water.
- Stir in:
- 1 tsp garlic powder
- ½ tsp salt
- 1 tsp chili flakes
- 1 tbsp brown sugar
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- Cook until the sauce thickens and turns glossy brown.

4. **Combine:**
- Add fried chicken and mix well.
- Garnish with sliced spring onions and sesame seeds.

**Tip:** Serve hot with steamed rice or fried noodles.

Life may be chaotic, but a delicious meal like this reminds me to savor the small joys—one bite at a time.


Quick Chili Chicken l high protein meal ideas 💡 #recipe #shorts #tastymeals

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