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[Sponsored by BODYARMOR LYTE] Join athlete and certified trainer Jasmine Blocker for this cardio burnout, inspired by workouts that athletes like BODYARMOR ambassador and soccer star Alex Morgan use to stay agile. Whether you’re a former athlete yourself or you just want to feel like one, you’ll be ready to take on the rest of your day by the end! Stay hydrated during your sweat session with a BODYARMOR LYTE Sports Drink.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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