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本集食譜材料:

腌料 (Marinade):
生抽2湯匙 (2 tbsp Light Soy Sauce)
黃糖1.5湯匙或白糖1湯匙 (1.5 tbsp Brown Sugar or 1 tbsp White Sugar)
鮮醬油1湯匙 (1 tbsp liquid seasoning)
蒜3-4粒 (3-4 Garlic Cloves)

芡汁 (Sauce):
茄汁4-5湯匙 (4-5 tbsp Ketchup)
水150ml (150ml Water)
鮮醬油1湯匙 (1 tbsp liquid seasoning)
糖1湯匙 (1 tbsp Sugar)
1.5茶匙生粉開水 (1.5 tsp cornflour mix with 30ml water)

材料 (ingredients):
有骨雞上脾肉 1.2kg (1.2kg Chicken Thigh with bone and skin)
米3杯 (450g Uncooked Rice)
雞蛋4隻 (4 Eggs)
洋蔥2小隻 (2 Small to Medium Size Onion)
蕃茄3-4隻或車厘茄12-15粒 (3-4 Tomato or 12-15 Cherry Tomato)
水牛芝士100g (100g Mozzarella)
鹽少許 (2g Salt)

00:00 前言及點解係雞扒唔係豬扒 (Why chicken Thighs?)
01:48 材料清單 (Ingredient List)
02:01 煲飯之貼士 (Tip for boil rice)
03:52 雞扒去骨方法及腌法 (Remove bone from chicken thighs and marinade)
06:25 腌製雞肉 (Marinade chicken thighs)
09:10 切洋蔥 (Cut onion)
11:31 煮芡汁 (Make the sauce and cook veggies)
16:18 炒飯 (Make Egg Fried Rice)
19:46 煎雞扒 (Pan fry chicken)
21:05 “焗”茄汁洋蔥雞扒飯 (“Bake” the Chicken Thighs With Fried Rice)
22:59 完成! (Complete!)

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本片關鍵字:
#英國老人 #香港 #英國生活 #英國飲食 #食譜 #煮食 #David #vlog #雞扒 #豬扒 #雞脾 #aldi #lidl #tefal #eggfriedrice #chickenthighs #ketchup

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