Скачайте изображение (превью) выбрав качество

320x180 480x360 640x480 1280x720

Healthy Ramadan | Tips for Fasting & Wellness | Dr. Kanwal Kaisser & Dr. Zia Abbas

🌙 How to Stay Healthy During Ramadan? 🌙

Fasting in Ramadan is a spiritual journey, but maintaining your health and energy is equally important. In this insightful discussion, Dr. Kanwal Kaisser & Dr. Zia Abbas share expert tips on how to stay fit, hydrated, and active while fasting.

📌 What You’ll Learn in This Video:
✅ Best foods for Suhoor & Iftar 🍎
✅ How to stay hydrated & avoid fatigue 💧
✅ Common health mistakes to avoid in Ramadan ❌
✅ Managing sleep, digestion & energy levels ⚡
✅ Importance of balanced nutrition & self-care 🥗

💡 Don't let poor health affect your Ramadan experience! Learn how to fast the right way.

🔔 Subscribe for more expert health & wellness tips!
👍 Like & Share: What’s your go-to healthy Iftar meal?

#HealthyRamadan #RamadanHealth #DrKanwalKaisser #DrZiaAbbas #FastingTips #RamadanWellness #IslamicHealth #RamadanDiet #Suhoor #Iftar #StayHydrated #HealthyEating #FastingBenefits #RamadanSelfCare #Ramadan2024

Welcome to Aik Pakistan (Ap Movement) 🌍📚
Our mission is to educate and empower the public on a wide range of important issues that affect daily life. From healthcare, technology, and education, to Islamic teachings and social awareness, we bring together doctors, engineers, religious scholars, and other experts to share valuable knowledge and insights. 💡🧑‍⚕️🧑‍🏫

Through podcasts, interviews, and solo shows, we offer a platform for in-depth discussions on the most pressing topics of today, providing solutions and guidance that can help improve lives. Whether you're looking for advice on personal development, medical guidance, or religious wisdom, Aik Pakistan is your source for authentic, reliable, and educational content. 🎙️📖

Join the Aik Pakistan Ap Movement and be part of a better-informed Pakistan. Don't forget to Subscribe, Like, and Share for the latest episodes and updates. Together, we can create a more educated and empowered society. 🇵🇰✨

Hashtags:
#AikPakistan #ApMovement #EducationForAll #PublicAwareness #IslamicEducation #HealthcareGuidance #TechForGood #EngineeringInsights #ReligiousScholars #PakistaniScholars #PersonalDevelopment #PodcastsForGrowth #SocialAwareness #DoctorsAndEngineers #EmpoweringPakistan #KnowledgeIsPower

Чтобы скачать видео "Healthy Ramadan | Tips for Fasting & Wellness | Dr. Kanwal Kaisser & Dr. Zia Abbas" передвинте ползунок вправо