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In this video, we will be doing one of my favorite kettlebell routines that I want to share with you!
By the way, we will do it with Teslenko Aleksandn, a professional boxer (you can visit his Instagram page for this link:

Importantly, we will do the complex together from start to finish! It consists in the fact that you can not put the weight on the floor. Once you have the kettlebell in hand, you have 12 minutes to do any exercise of your choice, followed by 2 minutes of abs, and 1 minute of rest. We will do these together in 2 approaches.
If you don't know what kettlebell exercises to do, just do it with us!

My mobil application for Boxing, MMA and Muay Thai workout: "CHAMP TRAINING" avalible IOS & Android:


Download and train to the fullest. For 5 stars and a review of the application in the market - a special plus sign from me to your karma :)

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#kettlebell #MMA #Boxing

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