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[Sponsored by V8] Are you ready for a barre workout filled with small moves that can lead to big outcomes? Join Marnie Alton, founder and creator of M/BODY Exercise Technique and Studio, for an 8-minute full-body routine you can do at home. You can do this practice without any equipment, but you can also use a chair (or your kitchen counter) as a barre to help with balance during the standing series. With blood-pumping exercises, you’ll leave this class feeling strong and flexible.

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