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🏋️‍♂️ Exercises like Dumbbell Squat Jumps, Dumbbell Split Squat Jumps, Scissor Switches, and Explosive Step-Ups are highly effective for athletes looking to improve their vertical jump, such as professional volleyball players. These exercises enhance leg strength, explosive power, and overall athletic performance, which are crucial for powerful and high jumps. By targeting key muscle groups like the quadriceps, glutes, and calves, athletes can achieve significant improvements in their jump height and on-court agility

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