Overhead Tricep Extensions Are TRASH 💀🤦♂️
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Overhead Tricep Extensions Are TRASH 💀🤦♂️
In this video, Martin Rios discusses the triceps and how overhead tricep extensions affect tricep growth. There has been a debate in the fitness community about whether overhead tricep extensions bias the long head of the triceps. After watching this video, you will know more about the best tricep exercises to develop aesthetic arms. #triceps #tricepsworkout
81, 707 | 11 мес. назад | 5, 095 - 0
In this video, Martin Rios discusses the triceps and how overhead tricep extensions affect tricep growth. There has been a debate in the fitness community about whether overhead tricep extensions bias the long head of the triceps. After watching this video, you will know more about the best tricep exercises to develop aesthetic arms.
#triceps #tricepsworkout
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