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Transform your home workouts with a 5-round boxing rubber training session designed to boost explosive punch power and strengthen muscles. Using resistance bands, this workout targets speed, endurance, and agility, making it ideal for boxing, MMA, and Muay Thai practitioners. Shadow boxing with rubber bands adds resistance to every move, enhancing functional strength and precision. Perfect for a boxing rubber workout at home, this training is suitable for all levels and requires minimal equipment. Achieve champ-level results anytime, anywhere!

My mobil application for Boxing, MMA and Muay Thai workout: "CHAMP TRAINING" avalible IOS & Android:


Download and train to the fullest. For 5 stars and a review of the application in the market - a special plus sign from me to your karma :)

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