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Join strength coach Nicolette Amarillas for this quick and effective cardio burn that you can knock out in just 10 minutes. The moves might be low-impact, but Amarillas keeps the intervals tight, so you'll still have to challenge yourself to push past your comfort zone. This workout is all bodyweight, so there's nothing stopping you from pressing play and getting this workout done any time, anywhere!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Nicolette Amarillas
Outfit: Alo Yoga
Shoes: APL
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Name: Mikayla Campbell
Outfit: Nike
Shoes: Nike
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Name: Paulyn Baens
Outfit: Uniqlo
Shoes: APL
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PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between.

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