💥 2 Medball exercises for better spiking #volleyball #exercise #workout #power #spike #core #medball
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💥 2 Medball exercises for better spiking #volleyball #exercise #workout #power #spike #core #medball
These two medball slam variations are designed to help you spike harder by developing explosive power in your upper body and core. The continuous slam improves overall power and endurance, while the rotational slam enhances core strength and rotational force, crucial for powerful hits in volleyball. #outsidehitter #oppositehitter #middleblocker #volleyball #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #power #spike #core #medball #slam #rotation #hit
835 | 12 мес. назад | 0 - 0
These two medball slam variations are designed to help you spike harder by developing explosive power in your upper body and core. The continuous slam improves overall power and endurance, while the rotational slam enhances core strength and rotational force, crucial for powerful hits in volleyball.
#outsidehitter #oppositehitter #middleblocker #volleyball #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #power #spike #core #medball #slam #rotation #hit
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