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Just drinking water during longer races can result in low blood sodium levels which can have some nasty consequences. You need to be replacing some of the sodium you’re losing in your sweat if you want to stay hydrated and performing at your best.

Andy Blow from Precision Fuel & Hydration explains in more detail in the latest episode in our series on 7 ways you can ruin your race and how to avoid them…

Avoid overhydration in your next race using the Fuel & Hydration Planner:

📺 Watch Episode 1:
📺 Watch Episode 2:
📺 Watch Episode 3:

#Triathlon #Nutrition #Hydration

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