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Looking to build bigger, stronger biceps? 💪

In Episode 4 of Man of Many Gains, we showcase the best bicep exercises to help you achieve serious arm gains. Whether you’re aiming for mass or definition, these top 5 bicep exercises will take your workout to the next level. Perfect for beginners and experienced lifters alike!

Featured Bicep Exercises:
00:00 INTRO
00:15 Dumbbell Supinated Curls
00:44 Dumbbell Hammer Curl
01:18 Barbell Supinated Curl
01:55 Pronated Barbell Curl
02:31 Neutral Cable Curl

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💬 Have Questions?
Drop your favorite bicep exercise or any fitness-related questions in the comments below, and we might feature them in the next episode!

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