Powerlifters' DUMB Deadlift Technique 🤦♂️
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Powerlifters' DUMB Deadlift Technique 🤦♂️
In this video, Martin Rios looks at a Mom who drops the bar after doing a max deadlift. Martin Rios explains why dropping the weight is a bad idea if done consistently and how an imbalance between eccentric and concentric strength can impact you outside the gym during ADLs or sports. #shorts #bodybuilding #fitness #gym
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In this video, Martin Rios looks at a Mom who drops the bar after doing a max deadlift. Martin Rios explains why dropping the weight is a bad idea if done consistently and how an imbalance between eccentric and concentric strength can impact you outside the gym during ADLs or sports.
#shorts #bodybuilding #fitness #gym
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