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Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout joined by Paris Nicole and Siena Lyn. In this routine, you’ll start with a quick warmup and level up the intensity with moves like lateral side jumps, burpees with body rolls, jump squats, and so much more! Get ready to feel energized and rejuvenated by the end of this routine. With plenty of advancements and modifications, you’ll be sure to knock out this quick cardio workout. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Nie’s outfit: Lululemon
Shoes: APL

Nicole’s outfit: Vuori
Shoes: APL

Lyn’s outfit:
Top: Fabletics
Shorts: Girlfriend Collective
Shoes: APL

Find more from our trainers:
Nie:


Nicole:


Lyn:


POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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