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Join Supernatural VR fitness coach and personal trainer Raneir Pollard for a 10-minute arms and abs workout! In this routine, you’ll get started with bird dogs, half sit-ups, V-sit holds, bicep curls, plank holds, and so much more. Get ready to feel your arms and abs on fire throughout this short yet effective workout! All you need are a mat and a set of dumbbells.

Pollard's Shirt: Lululemon

Pollard's Shorts: Alo Yoga

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