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Watch our new workout video tutorial and latest workout plan. This is workout routine vol.1: Intense AB and Core Killer Workout.

See also the Workout Tutorial Vol.02:

See also the Workout Tutorial Vol.03:

See also the Workout Tutorial Vol.04:

See also the Workout Tutorial Vol.05:

See also the Workout Tutorial Vol.06:


See this Workout Tutorial also in our new mobile app:
IOS:
Android:

This workout video tutorial works also for
- workout tutorial for beginners
- workout video tutorial for women
- workout tutorial for men
- workout tutorial at home

Exercises:
1. Standing Cross Crunches 00:48 - 01:31
2. Window Wipers 01:31 - 02:10
3. V-Crunches 02:10 - 02:53
4. Toe Touches 02:53 - 03:36

Break

1. Mountain climbers 03:36 - 04:19
2. Side Crunches (left) 04:19 - 04:57
3. Side Crunches (right) 04:57 - 05:36
4. V-Jumps 05:36 - 06:19


To contact personal trainer Dennis please visit his personal trainer website: www.letsgetfit.de - Dennis on Facebook: - Dennis on Instagram:


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More Credits:
- Our Workout Model Anna:

- Elace Sportmodels - Become a gym model:

- Film production: www.spreadfilms.com

More Workout Tutorials:


Apps for Workout Tutorials:


Please watch also the freeletics workout tutorial.

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