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Sigma Physics Teacher 🗿.



When you lift heavy weights 🏋️‍♂️, your muscles face extreme stress. This pressure creates tiny micro-tears in the muscle fibers and even small cracks on the bone surface 🦴. At first, it looks like damage ⚡, but actually this is the secret behind growth.

Your body immediately reacts by releasing proteins and repair cells 🧬. These fill the cracks and rebuild the muscle fibers, making them thicker, stronger, and more durable than before 💪. Physics explains it as “stress and adaptation” — the load causes strain, and the body adapts by reinforcing tissues to handle more force next time.

That’s why consistent training + proper rest and nutrition 🥩🥦 are key. Every rep not only breaks you down but also rebuilds you stronger than yesterday
🔥.





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