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By the time this video goes live, I will have already undergone my double mastectomy. 💕

April is all about healing, and in this video, I’m taking you behind the scenes as I set up my health and fitness bullet journal for the month.

This month’s spread looks a little different—less focused on workouts and more on tracking recovery, managing symptoms, and honoring rest. I'll also start tracking gentle movement when I’m ready.

Whether you're recovering from surgery, managing a chronic illness, or just looking for ideas to support your wellness journey with mindful journaling, I hope this gives you some inspiration for your own setup.

🩷 Topics covered in this video:

How I’m adjusting my bullet journal for recovery

April bullet journal setup with a health focus

Tips for tracking symptoms and healing progress

Why this month is more about rest than reps

Don’t forget to like, subscribe, and hit the bell so you don’t miss future updates on my healing journey, bullet journal setups, and more wellness content.

👇 Drop a comment below if you use a bullet journal for health tracking or if you’re also recovering this month—I’d love to support each other. 💬

Materials used (These are affiliate links that help support the channel)

Hobonichi Cousin
Energel Clena:
Mildliner:
This washi tape is similar to the one I used:

#BulletJournal #HealthJournal #MastectomyRecovery #AprilPlanWithMe #BujoForHealth #RecoveryJourney #WellnessPlanning

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