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Work with me 1 on 1 and lose 20-30 lbs in 90 days👉🏾

If you've ever felt self-conscious about taking your shirt off in front of others or constantly hide behind oversized shirts, this video is for you! We're here to help you address those concerns and improve your confidence.

In this video, we'll discuss two common issues: Gynecomastia (GYNO) and excess chest fat. We'll break down the differences between the two and offer solutions to help you regain your self-esteem.

Understanding GYNO vs. Fat Chest:
* GYNO is characterized by firmness, hormonal influences, age-related factors, and a nipple-centric appearance.
* Fat chest, on the other hand, is typically soft, diet-related, and can be more diffuse in nature.

🔍 Identifying the Root Causes:
* GYNO is often linked to anabolic steroid use or natural occurrences, and surgical intervention is usually required.
* Fortunately, if your issue is primarily excess chest fat, there's hope!

📋 Step-by-Step Plan:
1️⃣ Step 1: Reducing Body Fat
* To address excess chest fat, your first goal is to get your body fat percentage below 20%.
* When your body fat exceeds 20%, your body tends to convert testosterone into estrogen, potentially exacerbating the problem. We'll show you how to combat this issue.

2️⃣ Dietary Changes:
* You can't out-train a bad diet, so we'll provide valuable insights into improving your nutrition to reduce chest fat.

3️⃣ Chest Training:
* Don't avoid training your chest! We'll discuss effective chest exercises and the importance of working your chest from all angles, focusing on the often neglected upper chest.

Work with me 1 on 1 and lose 20-30 lbs in 90 days👉🏾
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