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Rate of Force Development (RFD) is key for volleyball players to jump higher and move faster. A high RFD ensures explosive movements and quicker reactions on the court.
My Digital Position-Specific Program includes exercises designed to boost your RFD, helping you jump higher and play stronger.
Boost your RFD and dominate the court with tailored exercises. Check out the program—link in profile!
Image courtesy of Muscle and Motion Strength Training app @muscleandmotion

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