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Want to build bigger, stronger traps? Episode 5 of Man of Many Gains is here with the best trap exercises to help you grow your trapezius muscles and achieve that powerful, sculpted look.

Whether you’re hitting the gym for the first time or you’re a seasoned lifter, these top 5 trap exercises will take your shoulder and upper back game to the next level.

Featured Exercises:
00:00 INTRO
00:13 Plated Shrugs
00:51 Dumbbell Shrugs
01:12 Barbell Shrugs
01:47 Trap Bar Shrugs
02:23 Cable Rope Shrugs

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💬 Got Questions?
Let us know your favorite trap exercise or any fitness topics you’d like us to cover next in the comments below!

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