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Elbow strikes are a dangerous weapon that can be used to defeat a stronger opponent. This is exactly what Jonathan Haggerty shows us in his matches. I made an analysis of his fights, and prepared for you the third video with his technique, where we will analyze sharp elbow strikes. And also, I have prepared for you home plan workout. So you can practice Jonathan Hagerty's style.
All my links are here:
00:00 - Main part of drill of Jonathan Haggerty
01:13 - #1 drill elbow to the meeting
02:03 - #2 drill elbow to the meeting + spinning elbow
03:05 - muay thai workout plan for home training
03:56 - example of my muay thai home training
04:58 - mobile app for boxing and muay thai workout

My mobil APP: Champ training for IOS and Android:

Download and train to the fullest. And for 5 stars and a review of the application in the market - a special plus sign from me to your karma :)

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