Скачайте изображение (превью) выбрав качество

320x180 480x360 640x480 1280x720

Hula hooping is no longer just a middle school recess activity. Weighted hula hoops have become big on social media, with people claiming that using one has given them strong abs or helped with weight loss. Turns out hula hooping isn't just mesmerizing to watch; it's also an effective low-impact workout. The practice is a form of low-intensity steady-state (LISS) cardio (yep, even though you're technically standing still), and a weighted hula hoop increases resistance, making your muscles work even harder for the duration of your workout. If you're looking for a product rec, we've got you — shop our own trainer-approved Weighted Fitness Hoop ($30) here:

Subscribe to PS Fit!


Check out our Instagram


Find us on TikTok

Чтобы скачать видео "PS Fit Trainers Try a Weighted Hula Hoop" передвинте ползунок вправо