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In this video, we see Sierra Schmid, a U.S. gold medalist, loosen up before her competition with a lively dance routine. Her energetic movements seem to blend focus and fun, showing how she uses dance as a way to mentally and physically prepare for the big event. It’s fascinating to see how top athletes like Sierra mix relaxation with readiness.

What do you think is the best way to prepare before an intense competition? Share your thoughts below!


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