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Hit the floor with your nearest and dearest this Thanksgiving as dance and fitness instructor Poofy Moffitino leads you through a fun five-minute dance class that is so easy, even your mama can do it! And to prove it, she brought her mom, Cynthia Mowry, and her boyfriend, Darius Owens, to break it down with her. These hip-hop moves are perfect for beginners but will keep you moving and grooving with your own dance crew!

Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She's passionate about spreading love and light through movement.

Find more from our dancers:
Moffitino:
Owens:

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Moffitino's Outfit:
Bra: Jolyn
Pants: ASOS
Jacket: ASOS

Owen's Outfit:
Vest: Brady
Pants: Brady
T-shirt: H&M

Mowry's Outfit:
Leggings: ASOS
Shirt: FP Movement
Tank: H&M

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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