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Today, I'm sharing the high fiber foods I eat weekly to hit my goal of 25g per day. Fiber is an essential part of a healthy lifestyle, especially when it comes to gut health and colon health. You want to make sure you're getting fiber from whole food sources. I'm also sharing high fiber meals and recipe ideas in this video. xoxo Kayla

Blog Post: 10 High Fiber Foods I Eat Weekly (plus recipe ideas) -

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★ HIGH FIBER RECIPES MENTIONED IN THIS VIDEO:
High Fiber Smoothie Recipes:
All Salad Recipes:
Chia Pudding Recipes:
Overnight Oats Recipes:
Homemade Ranch Dressing:
Cottage Cheese Pancakes:
Carrot Ginger Soup:
Paleo Banana Bread:
Grain Free Chocolate Chip Cookies:
Ranch Roasted Almonds:
Chocolate Peanut Butter Oat Balls:
High Protein, High Fiber Meal Prep Menus:

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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX →

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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) →

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Music:
Royalty Free Music by Epidemic Sound ()

Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.

#highfiberfoods #fiber #healthyrecipes

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