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It’s important to have a tried and tested race nutrition plan, but Sam Long and Andy Blow from Precision Fuel & Hydration talk us through why it’s crucial to be flexible and able to react to things that happen on race day…

Nail your race nutrition using the free Fuel & Hydration Planner:

📺 Watch Episode 1:
📺 Watch Episode 2:
📺 Watch Episode 3:
📺 Watch Episode 4:
📺 Watch Episode 5:
📺 Watch Episode 6:

#Triathlon #Nutrition #Hydration

00:00 Intro
00:28 Following a plan too rigidly
01:08 Sam Long's experience
01:36 Outro

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