Скачайте изображение (превью) выбрав качество

320x180 480x360 640x480 1280x720

In order to make your ab workouts more effective, you need to engage your core. This video tutorial walks through several abs exercises and planks and touches on the common abs mistakes that are made, some tips and how to engage that core of yours during exercise to get a flat tummy.

It’s not recommended to ONLY do abs workouts. For the best results, do them together with HIIT/full body workouts and/or resistance training.

0:00 - Intro
0:29 - Common plank mistakes
0:57 - How to do a plank
2:19 - How to do a one leg downward dog correctly
2:53 - How to do a body saw
3:12 - Common mistakes with reverse abs crunch
3:38 - How to do a reverse abs crunch
4:04 - Common abs exercise mistakes
4:38 - How to do an In and Out
4:55 - Common mistakes with abs crunches
5:19 - How to do an abs crunch
6:00 - Common mistakes with bicycle crunch
6:17 - How to do a bicycle crunch
6:30 - Common mistakes with leg raises
6:47 - How to do a leg raise
7:03 - How to engage your core

☆Sponsor this channel☆

☆Sub to my 2nd channel☆


☆My Instagram links☆



☆Music by☆
Blue Wednesday - 90s Kid

#abs #fitnesstips #flatstomach

Чтобы скачать видео "How to GET ABS & Engage Your Core | FIX These Mistakes + Tips" передвинте ползунок вправо