Скачайте изображение (превью) выбрав качество

320x180 480x360 640x480 1280x720

morning routine ✨ everything listed out below!

1. choose a time to wake up and stay consistent with it
(I recommend before the sun comes up to get ahead of the day)

2. skincare / hydrating first thing

3. Prayer or meditation - you can also try journaling. But doing something that brings you calm and a way of practicing gratitude can do wonders for you before the day starts.

4. Supplements - I always get so many questions on why I take supps. Sometimes I lack greens so @Bloom Nutrition helps me stay on top of it + they also have such amazing flavors that don’t taste like grass lol. Their new flavor “spiced cranberry” just went live!! - available in target as well!!

5. Matcha ALWAYS

6. Reading + note taking - currently reading the “Obstacle is the way” , honestly reading and consuming positive knowledge vs consuming content on social media first thing in the morning will create so much discipline in your day and also improves your mood + wisdom.

7. Didn’t show this - but having a plan for your day. I usually plan the week out before (the week starts) so I know what I have to get done. But knowing exactly what you have to accomplish in the day so you don’t waste time

8. MOVEMENT IN THE MORNING- one of the most important things. If you train first thing in the morning you’re less likely to skip the workout if you wait till the end of the day. This is personal preference of course but if you can, train early 🤍

Hope these help you!! #bloompartner

Чтобы скачать видео "morning routine" передвинте ползунок вправо