Скачайте изображение (превью) выбрав качество

320x180 480x360 640x480 1280x720

🏐🚀 Developing Agility for Wing Spikers and Libero!
6 BlazePod Drills to Increase COD and Reaction for Defensive Play

1️⃣ Perform 3-4 exercises from these drills in 2-4 sets at the beginning of your workout after the warm-up
2️⃣ Each working set should be 12-15 seconds with maximum effort
3️⃣ Rest between sets: up to 2 minutes
4️⃣ Rest between exercises: until full recovery

Incorporate these exercises into your training program and feel the difference! 💪

#volleyball #plyometrics #speed #sport #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #speedup #wingspiker #libero #defence #agility #training #reaction

Чтобы скачать видео "Developing agility for defence CLICK 4 INFO #volleyball #blazepod #defence #agility #reaction #speed" передвинте ползунок вправо