Feeling anxious ≠ doing it wrong

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Here’s the truth: You can let it go

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“But resisting compulsions is too hard.” Okay but ...

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I want to be the type of person who trusts herself...

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That little voice in your head? It’s just doing it...

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People tell me all the time, “I’m just anxious con...

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OCD’s playing the long game. It’s counting on you ...

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DM me or comment STRATEGIES for a free video that ...

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Ever try to remember your tools mid-spiral… and yo...

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Did I need a hug Yes. Did I design bold, sensory r...

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