😷 How I Handle a Flare 😴
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😷 How I Handle a Flare 😴
Flare days are no joke. When my symptoms spike—fatigue, brain fog, body aches—I switch into full recovery mode. In this Short, I’m sharing what helps me manage flare-ups and protect my energy. 🛏️ Rest is #1 💧 Hydration + electrolytes 🍲 Easy, nourishing food 📴 Reducing sensory input (hello, eye mask + silence) 🤍 Pacing, not pushing You’re not alone in this. Take it one gentle step at a time. 💕 #LongCovid #ChronicIllness #FlareDayTips #SpoonieLife #PacingNotPushing #EnergyManagement #LongCovidSupport
630 | 2 мес. назад | 4 - 0
Flare days are no joke. When my symptoms spike—fatigue, brain fog, body aches—I switch into full recovery mode. In this Short, I’m sharing what helps me manage flare-ups and protect my energy.
🛏️ Rest is #1
💧 Hydration + electrolytes
🍲 Easy, nourishing food
📴 Reducing sensory input (hello, eye mask + silence)
🤍 Pacing, not pushing
You’re not alone in this. Take it one gentle step at a time. 💕
#LongCovid #ChronicIllness #FlareDayTips #SpoonieLife #PacingNotPushing #EnergyManagement #LongCovidSupport
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