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Get into this super-efficient low-impact cardio session that will work your whole body without having to get down on a mat! Join fitness trainer Katie Austin for this routine that is all bodyweight, so it can pretty much be done anywhere you have the space to move. Follow along with Austin for moves like standing crunches, squat walks, and side lunges that focus the burn on your legs and core!

POPSUGAR TPE Yoga Mat:
Here’s a yoga mat that checks all the boxes: the nonslip surface means no sliding around during your sweat sessions, the closed-cell design seals out odors and bacteria, and it’s extra long and extra wide to give you more room to move.

Find more than 100 on-demand workouts on the Katie Austin app, .
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Austin's outfit: Carbon38

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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