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why a 5 minute workout can be BETTER than 40 minutes…

consistency over perfection.

When you only have the energy or time to commit to a short workout, or even a small part of a workout, showing up builds a habit. It teaches your mind that you are someone who moves, someone who shows up, even in the smallest ways.

On the other hand, pushing yourself to do a single long, exhausting workout once and then skipping the rest of the week often leaves you feeling frustrated, disappointed, and stuck.

A habit is built when you give what you have today – not when you aim to go beyond and then feel like you’ve failed.

So start with what you can. Those small efforts compound into results and confidence over time.

Remember: it’s not about how much you do in one day – it’s about how often you show up.

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