Скачайте изображение (превью) выбрав качество

320x180 480x360 640x480 1280x720

🏐🏐 Develop Speed for Middle Blockers! 🏐
4 plyometric exercises to help boost your speed when moving along the net.

1️⃣ Perform 1-2 exercises from this set in 3 series, with maximum effort.
2️⃣ Do 6-8 reps per limb for the first 2 exercises or 12-15 seconds for the last 2 exercises.
3️⃣ Rest between sets for up to 2 minutes.
4️⃣ Rest between exercises until full recovery.

Incorporate these exercises into your training routine and feel the difference! 💪

#volleyball #plyometrics #speed #sport #middleblocker #fitness #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #power #block #speedup

Чтобы скачать видео "🚀Develop speed for middle blockers #volleyball #block #workout #exercise #speed" передвинте ползунок вправо