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Give your next core workout a boost with a series of progressive movements! Get into it with trainer Maricris Lapaix, founder of Move With Maricris, as she leads you through a mat-based routine that features moves like bicycles, heel drops, and spider planks. And a strong core means strengthening the lower back, so Maricris will throw in some Supermans as a bonus! It will only take 15 minutes, but that's all you need to get your abs fired up!

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POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target:

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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