core & cardio
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core & cardio
save for your next sesh ☺️ more workouts like this on my app @upliftyou 🤍 Workout details… 1-2 mile run CORE CIRCUIT: 2-3 rounds 1.a walkouts with shoulder tap - 15 reps 1.b shoulder taps - 15 reps 1.c Russian twist w med ball press - 12 reps 1.d weighted alternating lying leg raises - 15 reps 1.e bird dog - 15 reps (both sides) 1.f weighted plank into normal plank (30 sec weighted, 30 sec non weighted) I hope you enjoy 🤍
39, 577 | 6 мес. назад | 3, 087 - 0
save for your next sesh ☺️ more workouts like this on my app @upliftyou 🤍
Workout details…
1-2 mile run
CORE CIRCUIT:
2-3 rounds
1.a walkouts with shoulder tap - 15 reps
1.b shoulder taps - 15 reps
1.c Russian twist w med ball press - 12 reps
1.d weighted alternating lying leg raises - 15 reps
1.e bird dog - 15 reps (both sides)
1.f weighted plank into normal plank (30 sec weighted, 30 sec non weighted)
I hope you enjoy 🤍
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