lower body workout
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lower body workout
save for pain. // more sessions like this in my app @upliftyou WORKOUT DEETS: 1. Barbell RDL 4x15,12,10,fail 2. BARBELL DEFICIT SPLIT SQUAT 4x8,8,6, fail (repeat reps on each leg) SUPERSET 3.a KB walking marches 4x20 (10 down and back) 3.b KB Bulgarian split squat 4x8,8,8, fail (repeat same amount of reps per leg) SUPERSET 4.a stability ball curl 2-3 rounds x 8 reps 4.b V BALL PASS 2-3 rounds x 12-15 reps Hope you enjoy🤍
53, 699 | 7 мес. назад | 4, 147 - 0
save for pain. // more sessions like this in my app @upliftyou
WORKOUT DEETS:
1. Barbell RDL
4x15,12,10,fail
2. BARBELL DEFICIT SPLIT SQUAT
4x8,8,6, fail (repeat reps on each leg)
SUPERSET
3.a KB walking marches
4x20 (10 down and back)
3.b KB Bulgarian split squat
4x8,8,8, fail (repeat same amount of reps per leg)
SUPERSET
4.a stability ball curl
2-3 rounds x 8 reps
4.b V BALL PASS
2-3 rounds x 12-15 reps
Hope you enjoy🤍
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