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hi my beautiful family! i hope you enjoyed watching this video & getting a glimpse into a day in my life.

here’s how you can start the blueprint:

these are the 6 non-negotiable habits we will be completing every single day, which you will be able to check off daily in the app:

1. one training session (lots of different workout plans available in my app for both in the gym and at home if you’re struggling with building a proper training split)
2. eat protein with every meal (also a ton of high protein recipes with macros available in my app)
3. drink 1 gallon of water
4. write a journal entry
5. read or listen to a podcast for 30 minutes
6. start each day with a full plan

i will be starting the blueprint the 29th of may. but feel free to start when it is best for you. it’s now live on uplift you!

whether or not you join the uplift you community, i want you to take part in the blueprint, as these habits will truly give you fulfilment in life and help you become the best version of yourself.

to join and for more info:

thank you so much for watching, i can’t wait to do this blueprint with you :white_heart:

Follow me everywhere or follow my journey
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Business email: leana@genflow.com

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