Скачайте изображение (превью) выбрав качество

320x180 480x360 640x480 1280x720

Join fitness trainer Maricris Lapaix for a 15-minute foam-roller recovery routine that will make you feel good after an intense workout! Help your body feel restored and relaxed no matter what your day brings. You’ll start out rolling your calf muscles, then work your way up to your hamstrings, glutes, TFL, quads, chest, neck, and more!

Lapaix’s outfit: MPG Sport

Join Lapaix’s free 28-day challenge:

Find more from Lapaix on her Instagram:


Check out the other videos in our 5-Day Break-a-Sweat Challenge!

Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine

Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine

Day 3:
Level Up Your Upper-Body Strength and Core With This 20-Minute Routine

Day 4:
Build Your Strength With This 10-Minute Core Blast


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!


Check us out on Instagram!

Чтобы скачать видео "15-Minute Full-Body Foam-Roller Session to Release Tension | DAY 5 | POPSUGAR Fitness" передвинте ползунок вправо