core + cardio workout 🤝
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core + cardio workout 🤝
more workouts like this on @upliftyou 🤍 Full details… 1 mile run at your own pace core circuit 3-4 rounds 1.a sit up with slow down - 12 reps 1.b weighted lying leg raises - 12 reps 1.c commando plank - 12 reps 1.d v hold w press - 12 reps 1.e side plank reach through - 8 reps both sides Hope you enjoy :)
75, 959 | 1 мес. назад | 4, 037 - 0
more workouts like this on @upliftyou 🤍
Full details…
1 mile run at your own pace
core circuit
3-4 rounds
1.a sit up with slow down - 12 reps
1.b weighted lying leg raises - 12 reps
1.c commando plank - 12 reps
1.d v hold w press - 12 reps
1.e side plank reach through - 8 reps both sides
Hope you enjoy :)
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